under professional guidance.
Bootcamp is a great way to work on your body in the open air.
The training is always tailored to the possibilities of the guests and can be very heavy but also muscle-building. Nikita is the one who takes care of the bootcamps and her starting point is that it should be nice and relaxed.
Principle at bootcamp is that there is a lot of stretching and working with adjusted weights. The intention is mainly to train the relatively few used muscle groups and tendons so that injuries will occur much less. Sportsworld Nikita does an intake in advance with you to see what your options are. Of course we are ready to take a practice lesson to see if bootcamp is right for you.
There is a special offer for larger groups. Contact us.